How we can
work together

From one-on-one counseling to hands-on meal planning, my services are designed to meet you where you are and support your goals with practical, personalized nutrition care.

Nutrition Counseling

Personalized guidance to help you manage health concerns, build sustainable habits, and feel confident in your food choices.

VIRTUAL MEAL PLANNING

Interactive, cook-along sessions that make healthy eating simple, delicious, and achievable—even on your busiest days.

THRIVE IN EIGHT

A guided 8-week reset designed to help you feel your best and build lasting habits in a supportive, structured way.

Individual Nutrition Counseling

Nutrition isn’t one-size-fits-all. These sessions provide personalized, evidence-based guidance to help you improve your health, manage medical conditions, or simply feel more at ease with food. Together, we’ll create a plan that fits your lifestyle and supports your goals.

what’s included

  • Initial assessment (60 minutes): comprehensive health, lifestyle, and diet review.

  • Follow-up sessions (45 minutes): ongoing support, troubleshooting, and goal-setting.

  • Customized nutrition planning tools, recipes, and educational resources.

  • Email support between sessions.

packages

  • Starter: 1 initial + 1 follow-up — $250

  • Classic: 1 initial + 2 follow-ups — $350

  • Premium: 1 initial + 5 follow-ups — $550

get started

  • Take the first step toward feeling more confident in your food choices and supported in your health journey. Book your initial session today and begin building sustainable habits that truly fit your life.

virtual
meal planning

Eating well doesn’t have to be overwhelming. These interactive, cook-along sessions bring nutrition into your kitchen with simple, flexible strategies that make healthy eating both achievable and enjoyable. You’ll prepare meals alongside me in real time, learning how to build balanced dishes that work for your health goals and your lifestyle.

what’s included

  • Guided cooking experience with 2–3 recipes per session

  • A 3-day meal plan with grocery list

  • Nutrition education woven into the cooking process

  • Follow-up email with recipes, prep tips, and storage suggestions

packages

  • Single Session — $110

  • 3-Session Bundle — $300

get started

  • Ready to make meal planning simpler and more inspiring? Book your first session today and discover how enjoyable nutritious food can be.

Thrive in Eight

Sometimes the hardest part of change is knowing where to start. Thrive in Eight is a guided 8-week reset designed to give you structure, accountability, and encouragement without the pressure of restrictive diets. Over the course of two months, we’ll focus on simple, practical shifts that fit into your everyday life — helping you manage symptoms, boost energy, and feel more confident in your food choices. This program is about meeting you where you are, building momentum, and creating habits that support your health long after the 8 weeks are over.

what’s included

  • Weekly nutrition guidance and habit-building strategies

  • Practical tools to support your health goals (meal ideas, planning resources, lifestyle tips)

  • Ongoing support to help you stay on track and adjust as needed

  • A positive, supportive framework that meets you where you are

who it’s for

  • Adults who want to establish sustainable habits in a structured way

  • Anyone seeking a reset to improve energy, digestion, or overall well-being

  • People managing chronic symptoms who benefit from extra support and accountability

get started

  • COMING NOVEMBER 1: Thrive in Eight is designed to meet you exactly where you are — no extremes, no quick fixes, just real, lasting change. Join today and start building a foundation for long-term health.

Not Quite Ready to Get Started?

Taking the first step toward change can feel big — and that’s okay. If you’re not sure which service is the best fit, or if you just have a few questions before moving forward, I’d love to connect.